Tag: addictions

Addictions affect nearly every part of your life.

Unfortunately, addictions also become progressively worse the longer you have them.

Some of the most common addictions include addictions to alcohol, drugs, food, smoking, shopping, and gambling.

No matter what addiction you’re dealing with, you’re trapped, and that addiction will continue to control your life until you learn how to overcome it.

Even though there are many different kinds of addictions, they’re all similar in one respect: they control you instead of the other way around.

When you’re addicted to something, you may actually feel like a slave to the addiction, but you are the one who should be in control of your life!

If you’re suffering from an addiction, it’s good to know that there are techniques that can enable you to safely and effectively overcome it. 

Here are several key tips that can help you effectively overcome an addiction:

1. Commit yourself to change.

First of all, if you’re tired of living the erratic life of an addict, make a commitment to yourself to change your life.

Yes, it’s a difficult road, but you are worth the effort! You deserve to have a better life.

Look at all the benefits of beating the addiction to see clearly how much better your life will be without it.

Write these benefits down on paper.

Choose the better life! Commit to making this positive change.

Make a solemn contract with yourself to do everything in your power to overcome your addiction.

Designate your life as your top priority.

2. Request the support of family and friends.

One of the most important things you can do to succeed in your goal is to get support.

If you try to do this all on your own, you’re more likely to fail. You need all the support your friends and family can offer.

They can keep you accountable for your actions.

They can guide you to any help you need.

They can provide emotional support to bolster your resolve.

If you find that your family and friends aren’t giving you the support you need, either distance yourself from the negative attitudes, or explain what you need from them in order for you to succeed.

3. Consider joining a good support group.

Joining a local support group can be helpful as well, especially if your friends and family don’t fully understand the challenges you’re facing.

It’s enlightening to talk with others going through the same experience as you.

It helps to give you a better perspective on what’s happening in your life and shows you that if others can do it, you can do it too.

Don’t be afraid to speak up and tell your story, struggles, or fears to the group.

Most support groups require their members to maintain privacy so the participants will feel comfortable sharing.

4. Look for professional help.

Seeking professional help is an excellent choice, and for some serious addictions, it may be the only way to recover.

Medications are available that can help with certain addictions, but in order to use them, you’ll need to have a doctor prescribe them and oversee your treatment as you progress.

Even if you’re not using medications, having a professional guide you through a treatment and therapy plan can ensure your success.

Many insurance companies will now pay for addiction treatment.

In addition, some doctors and clinics offer their rates on a sliding scale so your payments are based on your income.

Don’t let a lack of funds prevent you from getting the treatment you need!

5. Don’t quit when you make a mistake.

You may stumble from time to time, but this doesn’t mean you should throw up your hands and quit.

Remember it’s a step in the process, and if you fall, you need to get up and keep on going.

It is possible for you to overcome your addictions safely and effectively!

Using these techniques can help you conquer your demon once and for all and bring you a better, happier life.

What worthwhile activities do you do as a family to prevent addictions?

How can this help strengthen your family?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

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When you think of the word addiction, the first thing that comes to your mind may be alcohol or drugs.

However, there are many other types of addictions that you may experience, including addictions to food, cigarettes, shopping, gambling and many other things.

These addictions seem to have power of their own.

They can control your thoughts, actions, and your very life, if you let them.

If you think you might be suffering from an addiction, it’s great to know that there are techniques you can use every day to help you overcome your addictions and take back control of your life.

Here are some helpful solutions:

1. Have faith. In order to overcome addiction, the first thing you need is faith. Faith has been described as the “hope of things unseen.”

This means you should have hope for tomorrow, recovery, and success. 

Hope can bring you through challenging times and allow you to see that there is light at the end of the tunnel.

2. Believe in a greater power. Having faith can also mean believing in something bigger than you, like God.

If you have nothing to believe in, it may prove quite difficult to win the war against your addiction.

It’s never too late to reconnect with your faith.

3. Develop a courageous attitude. Courage will help you face your addiction and then battle it through, regardless of what that addiction is.

Your sense of courage is stronger than you probably know! Look deep within yourself to find it and bring it out.

4. Draw on your inner strength. Like courage, we all have an inner strength that makes us stronger than we realize.

When you draw on your inner strength you have greater power to face challenges and overcome them.

5. Be patient and persevere. Patience and perseverance will help carry you through the long journey to recovery.

It takes time to overcome an addiction, but it can be done.

Take things one day at a time and fully believe that things will get better.

Keep your end goal in mind and persist in your efforts to get there.

If you can’t take it one day at a time, then begin with one hour at a time.

Hours will become days, days will become weeks, and before you know it, you’re cured of the addiction that plagued you.

6. Request help and support. Support from your friends, family members, neighbors, clergy, coworkers, social groups, or any other type of support system is crucial to your recovery.

There are likely many support groups – both online and in-person – that focus on your particular addiction.

Seek out this type of support group. You’ll find specialists in overcoming your specific addiction, as well as those who’ve experienced your pain.

Don’t forget to support yourself! Give yourself rewards at different milestones of your recovery.

In order to succeed at your endeavors, it’s important to understand that you do have an addiction.

Once you’ve accepted this, you’ll be ready to take the necessary steps to achieve power over your addiction and take back your life.

Yes, overcoming an addiction is a challenging task. However, when you use these solutions to help you each day, success can be yours!

How can addictions cause you pain and sadness?

How can you help someone recover from their addictions?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!