Tag: gratitude

I make a conscious effort to give thanks for all good things in my life.

The more I show my gratitude, the more good things I receive to be thankful for!

When I awake in the morning, I give thanks for the new day.

The good feelings I generate start my day in a perfect way, and I find that one good thing leads to another.

This positive boost helps me fly through my daily tasks with energy and momentum.

I thank my spouse for the things he does for me.

This makes him feel loved and appreciated and he goes out of his way to do even more good things for me.

It’s a never-ending cycle of love!

I find things to thank my children for every day.

When they do a good job on anything, I thank them for their effort, motivating them to continue.

My happiness is even greater when I see them, too, discovering the joys of gratitude and telling others, “Thank you.”

As my day goes on, I thank my co-workers for their efforts and my clients for their business.

In return, I receive their loyalty and friendship.

I thank my friends for being there for me.

They’re always there to lend a helping hand and cheer me on.

I realize that even the challenges of my day arise for good reason and I’m grateful for the lessons I learn from these obstacles.

Invariably, my challenges bring me closer to my goals, in one way or another, as I seek solutions.

Today, I strive to feel gratitude, enjoy it, and let it show in how I treat others.

How has showing someone your gratitude brought you something good in return?

How can you show your gratitude more often?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

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Showing your gratitude can be a great way to spread positive feelings in the world around you.

When you think about it, reaching your goals starts with a single positive thought.

How do you feel when someone sincerely expresses his or her gratitude to you for something you did?

Doesn’t it make you feel good about yourself?

These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more.

Feeling grateful for what you have can produce the same good feelings and sustain your drive toward your goals.

This shows how gratitude can have some seriously positive snowball effects.

Here are some of the benefits of gratitude:

1. Reaching your goals. When you feel grateful, it tends to be a lasting and selfless feeling.

It’s much more than just a momentary burst of positive energy; it has staying power that will provide a great boost for you to reach your goals.

When you express your gratitude to others, ensure that you’re open and expressive.

People don’t know what you’re thinking; hearing it can make all the difference.

2. Strengthened relationships. There are many ways you can express your gratitude to your loved ones, including saying, “Thank you,” writing a letter, or giving them a thoughtful gift.

When you learn to avoid taking your loved ones for granted, you’ll have a long lasting and loving relationship.

Showing gratitude is a two way street.

Learn how to effectively express your gratitude and, just as importantly, to receive it as well.

3. Improved communication. Gratitude can mean better communication all around.

By expressing your gratitude to strangers, they’ll be more likely to show an interest in helping you, too.

Gratitude is such a powerful entity that it can even help you communicate with your pets!

They should be appreciated too.

4. More effective constructive criticism. No matter how we express constructive criticism, it often makes the recipient defensive or even angry.

No one likes a blow to the ego. In this situation, a grateful attitude can take you a long way.

You can express criticism quite effectively when you also emphasize what you appreciate about them.

5. Preserving memories. You can preserve memories in a positive way when you keep a gratitude journal.

You’ll be able to enjoy your memories again and again when you read about these happy times in the future.

Show Your Gratitude Every Day

Showing gratitude to others may seem like a selfless act, but it’s something that you also benefit from.

When you show your gratitude every day, you change the way you think.

You’ll appreciate your good life when the majority of your thoughts remain positive.

Negative thoughts can sometimes be overwhelming, and just because you have them doesn’t mean you’re a bad person.

They happen to everyone, but you can strive to keep them to a minimum with the help of a grateful attitude.

One way to show your gratitude every day is to remind yourself of the big picture when a negative thought arises.

If a petty argument with your spouse makes you feel angry and heated, take a deep breath and think for a moment.

Remember that the argument is not permanent and, instead, feel grateful for the gift of this relationship.

Our days on this earth are numbered so we must cherish the time that we do have and enjoy the benefits of living each day as if it were our last.

How often do you show others that you appreciate them?

How do you feel when you do this?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

We live in a society where value and status are placed on material things like cars, homes, and clothes and we all dream about having more – more money, bigger homes, more cars – yet we never seem to be happy.

In fact, instead of being thankful for what we do have, we feel envious of the people who have more than us.

Being in constant competition with neighbors, coworkers, or family members can be exhausting!

Eventually, you’ll lose sight of the important things in life, such as your children, relationships, and health.

If you place a strong value on things, you won’t feel very fulfilled and you’ll end up creating an inner tension that will only drive you away from happiness.

After all, happiness isn’t defined by the amount of stuff you collect.

Remember What You’re Grateful For

If you had to list what’s good in your life, right now, and you weren’t allowed to mention any material possessions, would you have a hard time coming up with the list?

Do you have a hard time just being happy and grateful because you’re always longing for something bigger or better?

We all have big dreams for ourselves, but we can’t begin to work toward our goals until we accept who we are and where we’re at right now.

That acceptance begins with a sincere appreciation for the life lesson’s of yesterday and the talents and skills we have today.

Sure, we all want a big house, nice furniture, big-screen TVs, better paying jobs, luxury cars, gourmet food, fancy jewelry, and designer clothes – but how can we appreciate the finer things in life if we can’t be thankful for the simple things?

After all, a big-screen TV won’t matter if you didn’t have your eyes to see and your ears to hear! Of course, desiring good quality items isn’t wrong, but your focus should be on living and enjoying your life, not things.

Expressing your gratitude doesn’t have to be reserved for Thanksgiving dinner.

Share with your family why you’re grateful today and really listen to what your family says in return.

Encourage your kids to dig deep in their souls to find their gratitude.

Kids need to learn how to take their focus off of material items and onto influential people, positive experiences, and quality of life.

Refocus Your Thoughts with a Gratitude Journal

 A gratitude journal is simply a notebook where you write down everything in life you’re thankful for.

It doesn’t have to take more than 5 minutes in the early morning or before bed each night.

The idea is to clear your mind, reflect on the day, and see the goodness in life.

Here are some tips to help you get started:

Buy or make yourself a nice, attractive journal so you’ll take care of it and will look forward to journaling everyday.

Reflect on anything new that came your way: new friends, clients, or opportunities.

Don’t be shy about repeating things from previous days; praising your good health and loving family never tires.

Did a friend do something nice for you today?

Did you find a lost item?

Did you handle a difficult situation well?

Gratitude isn’t reserved for really big things; you can be grateful for the small things, too.

Periodically, go back over your journal and read all that you’re grateful for.

It’ll be a great pick-me-up on especially difficult days.

The more you add to your journal, the more you’ll teach your mind a new way of thinking.

Your outlook on life will become more positive and you’ll feel a deeper sense of connection with those around you.

And you’ll discover the sheer beauty that already exists in your life.

How can being grateful have an impact in your life?

How has your attitude changed because of being grateful?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

When was the last time you said thank you for being alive?

Sounds silly, doesn’t it?

Well, if you barely have time to appreciate what you have, how can you ever desire anything more?

We all have something to be thankful for, even those who live a modest lifestyle by choice or by circumstance.

Focusing on material possessions, rather than on the very fact that we’re living and breathing, tend to make us forgetful of the greater gifts, such as our families and our health.

Life is a miracle and can be taken away in a moment’s notice.

Regardless of your spiritual beliefs, there are many ways you can show your appreciation for your life.

5 Ways to Express Your Gratitude

Sometimes showing your gratitude can be as simple as saying “thanks,” but other times you can show gratitude by helping others, or “paying it forward.”

After all, you’ll never know how a simple, kind gesture will affect someone’s day.

Here are some ideas to help you appreciate life while also helping others:

1. Reach out to your extended family and friends.

Send them cards just to say “Hi,” call or email them, or even throw a party to reconnect and show these people they’re important to you.

2. Reflect about your childhood and ancestors. Write a poem, essay, or short story about your life.

What sacrifices did your parents make for you?

What struggles did the family endure?

How is your life better or easier than that of your great-grandparents?

How did these events make you the person you are today?

3. Meditate, pray, or go to your place of worship. Find a quiet place to think about all that’s good – your health, family, or home – and simply say “thank you” to your Creator.

4. Reconnect with your spouse and children. Actions speak louder than words so turn off that television and spend some quality time with your family just to have some fun!

Whether it’s a surprise getaway or a family game night, renewing your relationships with your family will strengthen your bond and bring you closer together.

5. Keep a gratitude journal. Write down all the things you’re grateful for in your life and reflect on all that is good.

Even the simplest things – such as finding a parking space at the mall or locating your missing keys – are times to be grateful!

When You Need a Wake Up Call

 Sometimes it’s all too easy to engage in these activities and give thanks for a good life, yet over time, we somehow fall back into our old habits.

In these times, we need a jolt to remind ourselves of all that is good.

Spend a few hours a week volunteering at a hospital, nursing home, or soup kitchen.

Take a good look at the people you’re helping, listen to their stories, and be grateful that you’re fortunate enough to help those in need.

Giving IS Receiving

When you give of yourself – either with a smile or another kind gesture – you receive the warm satisfaction of helping to make a difference in the world, one person at a time.

Your uplifting attitude will be contagious and you just might be the recipient of a random act of kindness!

How can gratitude affect the way you face every day?

How can gratitude help you grow to be a better person?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!