changes – Personal Growth Cafe

August 27, 2019March 26, 2018

Today I am making small changes to build a healthy body.

I choose to eat nutritious foods, exercise regularly, and avoid contaminants that can harm my body.

These three choices help me look good, feel good, and strengthen my immune system to deter diseases.

When I eat right, I feed my body what it craves for optimum performance.

I take the time to plan in advance so I can eat healthy meals at home.

Just a little bit of planning keeps away the temptation to pick up fast food in a hurry.

I find it easy to get plenty of exercise.

When I can take the elevator or the stairs, I choose the stairs.

When I take a break from my work, I go for a short walk outside to get moving and enjoy some fresh air.

When I am at home, I am sure to spend plenty of time playing with my children and pets.

This gives us all some healthy exercise!

I do not allow things in my diet or my house that contaminate my health.

I avoid excesses like too much caffeine or sugar. I am free from smoke.

I clean my house with natural cleaners rather than with harmful chemicals.

Plus, I use organic methods of gardening and pest control.

Developing healthy habits helps me to make my choices automatic so that I am not tempted by the unhealthy alternatives.

Today, I plan to rid my house of unhealthy foods and chemicals and replace them with products that contribute to a healthy body.

How often do I pick up fast food?

What can I do each day to incorporate more exercise into my routine?

Talk about that in the Personal Growth Cafe Community!

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July 21, 2019March 25, 2018

I anticipate changes and I am open to thrilling new experiences.

I love having an exciting life full of new adventures!

I prefer the changes that come along with new experiences instead of having a stagnant, boring life.

So I prepare myself to be accepting of changes at a moment’s notice.

New experiences can uncover unfamiliar ideas.

I am open to considering new ideas as long as they do not challenge my core moral and religious beliefs.

New ideas can spur my imagination and creativity and reveal fresh insights into the world around me.

I can discover new talents and develop new skills.

Sometimes I never know how good I can be at something until I give it a try.

This is just part of the thrill!

New experiences can also spark new interests and passions within me.

These changes are exhilarating and open up a whole new world for me to pursue!

By allowing myself to try new things, I meet many wonderful people who bring me the benefit of their wisdom.

They show me new techniques and better ways of doing things.

And sometimes, I make valuable new friendships in the process.

I find that the changes that come with new experiences are positive and expand my current limits.

I can increase my knowledge and strengthen my confidence.

Self-improvement is always a good thing, and new experiences allow me to improve myself.

I look forward to these exciting experiences and enjoy the resulting changes within me.

Today, I choose to seek out new experiences and boldly go where I have never gone before.

How often do you seek out new experiences or try to avoid them?

What changes have you enjoyed because of a new experience?

Talk about that in the Personal Growth Cafe Community!

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July 2, 2019March 25, 2018

I remain adaptable to everyday changes.

Change is a natural part of life. Those who adapt, thrive.

Those who don’t, become extinct!

I choose to thrive, to use change to help me grow and learn, and to take advantage of new opportunities to help me succeed.

When I think about it, I realize that the only true constant in life is change.

As each new day dawns, it brings me new opportunities.

As each day passes, I know that I am different, even if only slightly, from the day before.

I know I can incorporate life’s changes into my journey with confidence.

If a day does not go as planned, I restructure my timetable to fit in the change.

I leave enough room in my schedule to make some unplanned stops along the way. Then I get back on track as soon as I am able.

When challenges arise, I adjust my path to accommodate them.

I take time to seek solutions and then act decisively on my decision, adapting to the new circumstances without flinching.

Major changes may even require me to adjust my priorities or reset my goals.

I let go of the tendency to resist something just because it is a change from what I am used to.

Instead, I re-make my plans to take advantage of the benefits these new changes can bring.

Today, I plan to discover the benefits of change and I adapt myself to make the best use of my new opportunities.

What recent change has brought you positive benefits?

What can you do to take advantage of some of the changes in your life?

Talk about that in the Personal Growth Cafe Community!

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December 28, 2018February 20, 2018

I can remain calm in times of change.

I remain calm in times of change because I know that change is the doorway through which I attain growth.

I keep myself open to change so I can recognize opportunities and take advantage of them.

I am confident in my ability to handle change because I understand that I do not have to absorb everything at once.

Change involves a learning curve. I expect that it may take me some time to adjust, and that’s okay.

I don’t stress myself out by expecting to handle everything all at once.

Instead, I focus on the piece of the task that is in front of me, knowing that I will become familiar with all I need to know.

If I make mistakes while adjusting to change, I am patient with myself.

I am unafraid of mistakes because I see them as a sign that I am stretching and growing.

Learning from my mistakes makes me a better person.

I know that putting myself into situations outside my comfort zone increases my creativity and exposes me to new thoughts, relationships, and opportunities.

I do not fear change because I know that it is in my own best interest.

I can remain calm in the face of change and look forward to the opportunities within.

What opportunity have I received because I was willing to be open to change?

How have I grown recently because of a mistake?

Talk about that in the Personal Growth Cafe Community!

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February 10, 2018January 5, 2018

My expectations come with their own eraser, so I can always make changes at will.

I strive to set fair expectations for myself.

If I am working my hardest and still feel far off from my goals, I do not worry.

I simply revise my plan.

If I work half-heartedly and procrastinate, yet I still meet my expectations, then I know it’s time to push myself a little harder.

I make changes when I feel like I am stuck in a rut. I make changes when I need to spice up my life.

As I learn and grow, there are new things that I want to pursue.

My expectations reflect who I want to be.

Because nothing is set in stone, I reflect often and evaluate the path of my life.

I have the power to change the direction of my steps at any moment.

As I mature, I allow myself to make changes to my goals.

When I erase something from my plans, I leave it behind me.

I refrain from second guessing.

There are things beyond my control that may influence my ability to meet the expectations I have set for myself.

When this happens, I am accommodating.

As long as I arrive at my desired destination under good means, I do not obsess about how I get there.

I have an attitude of forgiveness toward myself.

I treat myself with the same compassion that I treat others.

I give myself room to be creative and spontaneous.

If I find that I am striving for something simply because of societal norms, I immediately wipe it from my list of expectations.

Expectations are not rigid laws that I must live by.

Expectations are in my life as checkpoints to guide me in my journey.

How have you set fair expectations for yourself?

When was the last time you evaluated the direction of your steps?

Talk about that in the Personal Growth Cafe Community!

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