motivation – Page 2 – Personal Growth Cafe

January 21, 2018January 5, 2018

Top 10 Powerful Words to Keep You Motivated

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum.

Whether it’s a new career you’re working towards or an overall appreciation of life, every step towards fulfillment can seem financially, emotionally, or psychologically draining from time to time.

To boost your confidence, here’s a list of the top 10 power words and tips to keep you motivated and passionate, no matter what life throws your way:

1. Purpose.

Whenever you’re feeling discouraged or disappointed, always remember your original purpose.

Reminding yourself of the original reason for venturing down your path in the first place will help refresh your mind when things go awry.

2. Planning.

Though you may think that you’ve done enough planning towards the fulfillment of your goal, thinking it through again will help eliminate aspects of your plan of action that may be causing you setbacks.

Put all your thoughts down on paper, from the smallest details to the larger movements.

Being able to see the timeline of your mission will help you focus on taking one step at a time to reach your goals.

3. Acceptance.

Accepting that you’re a human being who’s bound to have ups and downs is absolutely crucial to your success.

Without this self-acceptance, you’ll be subject to a foggy mind that’s unable to think positively, clearly, and innovatively.

Acceptance of what hasn’t worked in the past helps you gain a better knowledge of what will work in the future.

4. Reward.

When your motivation starts to wean, it’s crucial to give yourself rewards along the way.

This is one of the best ways to stay motivated on your path to success.

By giving yourself a taste of what you’re working for – whether it’s financial freedom, career responsibility, or your dream lifestyle – you won’t feel like you’re working so hard for nothing.

This refreshes your mind and helps you work more productively.

5. Health.

You know what this entails: moderate exercise, a healthy diet, and 7-8 hours of sleep per night.

Feeling worn-down will make it almost impossible to pursue your goals and vision with the same clarity and vigor you had when you first set out.

Take care of your basic needs first, and you’ll be strong enough to pursue your dreams.

6. Motivation.

Research motivational books, CDs, and seminars.

Sometimes hearing motivational tips from a different perspective can greatly motivate you to act and succeed.

Find a source or two that touches you in some way and keep them close for those moments when you feel discouraged.

After all, we all get discouraged at one time or another.

7. Organization.

Ever feel depressed and worn out, and then you clean your surroundings and instantly feel more focused and motivated?

The same applies to your goal. Organize and clean house when it comes to the operation of your goal.

Organizing yourself gives you a fresh start and a feeling of clarity.

In doing so, you’ll be able to attack your short and long-term goals more vigorously and effectively.

8. Refresh.

Refresh your plan with something new. It could be a different tactic, setting, or career.

Whatever it is, break out of the pattern you’re in and try something new.

Even if this new tactic doesn’t yield positive results immediately, at the very least it will make you aware of the availability of your options.

9. Networking.

Reach out to people in your industry or those who share your life goal.

You can do this a number of ways: check out local clubs, find a plethora people online, or talk to existing contacts that may have already succeeded in your goal.

Having someone to voice your struggles, questions, and experience to will invigorate you to keep moving forward.

10. Action.

Taking action, despite doubts and setbacks, will further your progress.

By moving on, despite any pessimistic thoughts, you will motivate yourself by the sheer momentum of doing something proactive to change your circumstances.

Whenever you feel like your progress has stalled, or you simply want some quick inspiration, look to these 10 powerful words and strategies to spur you on.

You’re sure to find something to get you back on track toward success!

What can you do, today, to tie up the loose ends of your projects and accomplish your goals?

How can you nurture your spirit today?

Talk about that in the Personal Growth Cafe Community!

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January 15, 2018January 5, 2018

Staying Motivated No Matter What!

Do you have the motivation you need to get up and face the day with a smile?

If you’re lacking motivation you’ll be happy to discover that you don’t have to go through life bored, tired, or down.

You actually can manifest your motivation!

There are many things you can do to harness and use motivation in any situation and at any time.

After all, being motivated will help you enjoy your life in so many ways!

How You Can Stay Motivated

Staying motivated has much to do with how much energy you have working for you.

You’ll be more motivated to get things done when you’re putting your energy to good use.

Be sure to eat a balanced diet and get enough rest; this will ensure that your energy level and your motivation are always at their peak.

Another way to stay motivated is to remember your past accomplishments.

This feeling can pick you up and remind you that you are strong and fully capable.

Focusing on your past successes will help you lower your head and push forward even when you don’t want to.

Ask yourself: What would life be like if you never pushed yourself to do things you don’t want to do?

You would probably never take out the trash, you might never get up for work in the morning, and you probably wouldn’t even get dinner on the table.

But then, what’s the point of life?

Life wouldn’t be as comfortable or enjoyable without pushing yourself through roadblocks, barriers, or uninteresting tasks.

Without motivation, life can be messy, boring, or more complicated than it should be.

That’s not what you want, right?

Utilizing the Power of Motivational Affirmations

You can use motivational affirmations for those days when you simply want to stay in bed with the covers over your head.

Search for motivational affirmations that speak to you.

Whether you write them yourself or use others that have already been created, find statements that touch your life.

Think about your goals that make you want to be a better person, and then turn these thoughts into positive statements.

Affirmations always focus on the positive and the present so you can inspire personal growth in your life.

Affirmations are easy to use and can help keep you motivated in any situation, best of all, they are simple to use throughout your day.

The key is to repeat the affirmations several times until you notice a positive change in your mood.

Examples of Motivational Affirmations

Some examples of motivating affirmations are:

“I welcome positive energy and I use that feeling to accomplish more.”

“I use my energy to live my life to the fullest.”

These are simple statements that encapsulate the way you would like to think or respond in difficult situations.

Instead of talking yourself out of tackling a task, you can use affirmations to get you motivated to complete the task in record time!

Getting enough sleep, eating nutritious foods, remembering pleasant memories of past tasks completed, and using motivational affirmations can help you to get – and stay – motivated.

Once you find what works for you, you’ll notice how much more you’re enjoying your life and work, so get started today!

How do you keep yourself motivated?

What is your biggest motivation?

Talk about that in the Personal Growth Cafe Community!

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January 7, 2018January 5, 2018

Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. – Stephen Covey

November 15, 2017

Quick Motivation Techniques

Motivation: it’s something we all desire, though few of us can get motivated and, most importantly, stay motivated, especially when life throws us some setbacks.

This is why we have put together the best techniques for getting and staying motivated, so you can reach your dreams and goals faster than ever.

How to Get Motivated

How do you get motivated, especially after encountering a snag in your plan? It’s easier to attain than you may think.

These motivation tips, though simplistic, work like a charm as long as they are carried through:

Recall the initial thoughts and purpose for what you are trying to achieve.
Create a plan that helps you get to where you want to go. The more interested you are in your purpose, the more likely you will succeed.
Keep a physical reminder of your goal nearby. Whether in your workspace or at home, make sure you have a constant visual reminder of the happiness you will, in fact, attain.

How to Motivate Others

How do you inspire and motivate others to achieve greater goals?

There are a few simple techniques that successful team leaders and managers can use that just as easily apply to your friends, and family:

Give positive reinforcement. Encourage others by pointing out the positive.For example, comment on a past success or appreciate the good work they’ve been able to accomplish so far.
Ask how you can help. Whether you are a boss or a friend, you can boost the motivation of others by taking an interest in their needs and offering your help.
Be constructive, not critical. Even if you think others are having a tough time coping, instead of chastising them, show them what to do differently next time and how they can improve.

Motivate Yourself Towards Happiness

Surely, being motivated and being happy are inextricably intertwined, but how can you foster happiness within yourself before attaining your goal?

Remember that everything you do has meaning. It may seem difficult to see the big picture sometimes, but every experience and every task is part of the puzzle.
Do not dwell on mistakes or criticisms. Dwelling on the past won’t fix anything.You can’t change the past, you can only live and act in the present. Comfort yourself with the fact that you’re capable of doing things differently next time.
Breathe deeply and let go of negative thoughts. Whenever a worry or concern comes your way, take 10 deep breaths.Taking that moment to push the negativity out will give you a fresh perspective whether this worry is really that important.

Motivate Yourself Towards Health

It is true that the healthier we feel, the more motivated and productive we will be, but sometimes it’s just so hard to get started.

How do you stick to a healthy diet and exercise lifestyle?

The remedy is never drastic; it just requires a few modifications to boost health and energy:

Start small and devise a realistic diet and fitness plan that works for you.
Make sure to get enough sleep per night: 7-8 hours should be a standard.
Modify your diet to include more veggies and fruits, and less sugars and white starches.
Exercise at least 3 times a week at 25 minutes or more. A brisk walk will do!Also, remember that you don’t have to do all the exercise at once. 10 minutes here and there is still good exercise!
De-stress with your favorite activity or hobby when you find yourself overcome with worry.It may be reading a good book, playing some music, or going out for a night with friends.

Motivate Yourself Towards Productivity
How can you motivate yourself towards greater productivity?

Achieving greater productivity is totally possible. Here are a few tips to boost your motivation and productivity:

Remind yourself of the feeling you get after you complete a task. It feels good, doesn’t it? Hold onto that positive feeling!
Remember the rewards at the finish line. It may be more time, money, recognition, or simply the satisfaction of knowing that you’re capable of completing any challenge.
Focus on your loved ones. The purpose of becoming more productive is to provide for your family and spend more quality time with them.Let this serve as a reminder as you work. After all, you’re not alone!

As you know, motivation is necessary to getting things done in your life. By implementing these quick motivation techniques into your life, your success is within reach!

What is your source of motivation?

How can you use motivation to better your daily life?

Talk about that in the Personal Growth Cafe Community!

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November 15, 2017

I can boost my abilities through self-reflection because this tool has always been within me.

November 1, 2017

I am driven by my goals.

I set goals for myself so I can stay focused and driven on my life-long journey to success.

Positive goals surround me in every aspect of my life. Whether it is my continual education, spirituality, career, or finances, my well-crafted goals push me further than ever before.

Goals are essential to me because they offer me a sense of achievement. When I set a specific goal and complete it, I feel purpose.

Setting a specific time period to complete my goals allows me to work at them over time as I build momentum. Once I complete a goal I feel a great sense of accomplishment.

Setting and completing goals propels me forward. My goals allow me to accomplish more in life.

Once I set one goal and meet it, the feeling I get pushes me forward in my entire life. In doing so, I gain the power of passion and motivation which gives me the confidence to accomplish anything I set my mind to.

My goals give me a meaningful purpose, which inspires and motivates me. This motivation helps me enhance my weaknesses and strengthen my strengths.

And in completing each goal, big or small, I feel a sense of pride and happiness that uplifts me in unimaginable ways.

What goals do you currently have in your life?

How do your goals motivate you?

Talk about that in the Personal Growth Cafe Community!

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October 2, 2017

Don’t let life discourage you; Everyone who got where he is had to begin where he was. – Richard Evans

September 29, 2017October 10, 2017

Simple Strategies to Defeat Any Challenge

Challenges are a normal part of life. Many people look at challenges and loathe them, but challenges help move us forward. We would stand still without challenges, would never improve ourselves, and would always be the same people we are right now.

This knowledge may make challenges somewhat easier to deal with and may even enable you to defeat challenges or obstacles that are standing in your way. So ask yourself: Am I where I want to be in life? If you’re not happy, then it’s time to take charge.

Overcoming Challenges

Overcoming some challenges can be as simple as remembering that nothing lasts forever. Even though this may sound rather simple, it is true. When you are in the midst of a tough situation, you should pause for a moment and remember that this too shall pass.

We often get caught up in the drama and the stress of a challenge or obstacle. This blinds us to the reality that this moment is simply a stepping stone to where we are going.

Another way to overcome challenges is to seek help. We often become islands unto ourselves when we needn’t be. Ask friends and family for help, or get professional help if the challenge necessitates it.

Teaming up with those who are in our lives often makes a challenge seem smaller and less threatening.

Breaking challenges down into more manageable pieces also may make them easier to overcome. Many of us look only at the big picture, which often can be overwhelming.

Look at the challenges you are facing and see if you can’t break up the issues into smaller pieces to make the process less intimidating.

Positive thought is a great way to overcome challenges. Many people keep a list of affirmations with them – either physically or in their minds – to help them overcome difficulties as challenges arise.

Affirmations are simple statements to help you quiet negative thoughts that are in your mind. Many people find that positive thoughts are the key to overcoming both big and small challenges.

You can take positive thoughts one step further and incorporate affirmations into your everyday life. These affirmations may include, “If I can say it, I can do it, and I can be it.”

Getting up each day and saying these thoughts out loud reaffirms the positive thought and allows you to live it.

Many people repeat the thought each day at the same time, while others use them only in those moments when challenges present themselves and become overwhelming.

Overcoming challenges is difficult, but this is a vital part of learning more about yourself, who you are striving to be, and what your place is in this world.

In many situations, you can employ just one of these methods to overcome the challenges in your life, and in other situations you may need to use a combination.

Each person finds different methods of dealing with challenges to work for them, but the power of positive thought cannot be overlooked. This power will enable you to see the good in each challenge or obstacle that you encounter throughout your life.

What affirmation can help keep you going?

Who can you turn to for help when you feel you are overwhelmed and need someone to talk to?

Talk about that in the Personal Growth Cafe Community!

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September 28, 2017

It’s not the size of the dog in the fight, but the size of the fight in the dog. – Archie Griffin

September 28, 2017October 10, 2017

Finding the Motivation You Need to Live the Very Best Life

Do you ever look at your “to-do” list and wonder how you are going to get it all done? Are you having more and more workdays wasted because you lack the motivation to get anything done?

Many people have a hard time finding motivation, especially if they have to tackle tasks that they don’t particularly enjoy. But you can stockpile your motivation to keep you going so you can get through your to-do list faster than ever!

Getting (and Staying) Motivated

The problem with motivation is that you are either motivated or not; there isn’t much of a middle ground. All hope is not lost, even if you feel like motivation is something that has long since been missing in your life.

The first thing you need to do to get motivated is to find someone who has the motivational qualities you desire for yourself. It could be a family member, friend, colleague, or someone special in your life.

Model yourself after this individual and consider chatting with them about their passion and motivation. When you talk to this person, tell him or her that you’d love to learn their motivation secrets.

You may find that having this conversation with your role model will help to inspire you into action. We all can use some personal support, so step outside of your comfort zone and give this a try!

Relaxation can also help you get moving, as strange as it may seem! Many people find that creativity and inspiration go out the window when they are stressed out or under immense pressure. This is also true if you are lacking sleep or are working long hours without a break.

Take a mental vacation if you find that high amounts of stress are zapping you of your motivation. Go shopping for a couple of hours, read a book, go for a nature walk, or call a friend.

Taking a break may seem like the wrong thing to do, but your motivation will likely come back when the pressure is gone.

When you are lacking motivation, you may find that you may simply need to clean house! This may involve cleaning your desk or completely clearing your mind of negative thoughts.

Some people thrive in chaos, but most of us work better when our minds and our spaces are free of clutter. Relax for a few hours, clean off your desk, and come back to the task at hand. You just might find your motivation there, waiting for you!

Motivational affirmations are another great way to get motivated when you need it the most. A positive statement such as, “I am my own intrinsic motivator,” or, “I use my energy to live my life to the fullest” just might be the spark that you need to find inspiration.

These statements will reprogram your mind in a positive way. Doing so will help you find motivation in times of self-doubt or procrastination. Give it a good old-fashioned try; you just might be surprised by the results!

Who, among those you know, has motivational qualities you desire for yourself?

How can he/she help motivate you?

Talk about that in the Personal Growth Cafe Community!

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