stress – Page 2 – Personal Growth Cafe

March 14, 2019March 13, 2018

I free myself of the stress to be everything for my family. They love me for who I am.

I free myself of the need to be a super hero because I know that it is in my family’s best interest for me to teach them to be self-sufficient.

My children need to know that they are not responsible for my happiness.

Yes, they definitely add to it!

But by developing other areas in my life, I free them of the pressure of feeling that my happiness depends upon them.

My children look to me as an example of what it means to be an adult, and they need me to demonstrate the path to a fulfilling life.

By allowing them to see me as a whole person rather than a slave, I am freeing them to be equally self-fulfilled.

My example provides a model of healthy adult living from which they can draw as they branch out and discover their own interests and purposes.

By having them take some responsibility for their own well being in doing age appropriate tasks, I allow them the chance to develop both skills and confidence.

Even if I may be able to do a task more efficiently, I allow them the opportunity for the growth and personal development that comes from stretching themselves.

I recognize the difference between being reliance and being loved.

I know that my children will rely on me less and less the older they get.

This is a good thing.

I set them free to be all they can be, knowing they love me not for what I do for them, but for who I am.

How are you modeling the path to a fulfilling life for your children?

What is one task you could turn over to your children this week?

Talk about that in the Personal Growth Cafe Community!

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February 28, 2019March 13, 2018

Stress challenges me to do more and be more.

A healthy dose of stress is something I can use to motivate myself to achieve great things.

Stress is the propeller that energizes me to fly over any challenges.

Deadlines and expectations keep me on course.

I push myself because I believe that I can accomplish anything I set my mind to.

The more I am pushed, the further I go.

I have the right amount of stress on my shoulders that encourages me to excel, rather than to settle for mediocre work.

I embrace pressure because it keeps me from becoming complacent.

When I feel pressured, I innately want to push back. I use that additional force to go further than I thought I could go.

A gentle pressure is all I need to work harder.

When I am under stress, I feel like I am competing against my own previous performances.

Being competitive is part of my nature and I always welcome a daring challenge without fear.

When I feel challenged by stress, I put on my fighting gloves and give it all I’ve got.

When life throws me a curve ball, I use hard work and determination to hit it out of the ballpark.

My performance is enhanced when I know that there are high expectations on me.

I aim to exceed expectations because my goal is to astound.

Stress keeps me active and energized.

When I am working under stress, I do not have time to stop and feel sorry for myself; instead, something inside me rises up and I achieve more than I ever imagined.

How can you change your attitude about stress in order to accomplish more?

When have you impressed yourself with your performance while working under pressure?

Talk about that in the Personal Growth Cafe Community!

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February 28, 2019March 13, 2018

I choose not to allow unnecessary stress to control me. I deserve peace.

February 24, 2019March 12, 2018

What Is Anxiety?

Do you feel anxious before a dental visit or starting something new?

Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future?

These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything is wrong.

However, some people suffer from a more severe form of anxiety that causes more serious physical symptoms.

To better understand if your anxious feelings could be a sign of an anxiety or panic disorder, let’s take a look at some of the symptoms:

If you feel your heart is racing and you can’t breathe correctly, this can be a symptom of anxiety that is severe enough for you to get professional help.

Some people have uncontrollable fears of things like crowded places, driving, or germs that cause complete avoidance of places or situations.

The consistent inability to concentrate can be a symptom of anxiety.

This must be consistent behavior, and not just on those occasions when you lack sleep or are hungry, for instance.

Nervous behaviors, such as walking around the same area over and over again or twitching your fingers or toes repetitively, can be a symptom.

A feeling a doom or that something will happen to you, such as an accident, heart attack, or even death, can be symptoms of an anxiety disorder or panic disorder.

Numbness in your hands, fingers, toes, and legs or feeling like you can’t stand are also common symptoms.

If you find you have trouble swallowing or unusual dry mouth episodes, these may be indications of anxiety.

Fear of people around you and the desire to be alone are feelings that many anxiety sufferers face.

The inability to leave your home can be a symptom of a severe anxiety or panic disorder.

If your normal activities become overwhelming to you, you could be suffering from anxiety or a panic disorder.

The good news is these symptoms and conditions are no longer thought of as being something people shouldn’t reveal or talk about.

There’s help for you if you suffer from anxiety.

Many mental health clinics and hospitals offer affordable help if you’re on a lower or fixed income.

Your health insurance may help you get treatment, and they cannot reveal your medical treatment to your employer.

As scientists and the medical world become more informed about these disorders, more medications and other forms of relief are found to be effective in treating them.

Relaxation techniques are very effective, and can even be done at home or in the workplace.

Understanding your condition can help alleviate the stress and fear these panic attacks cause and will also help you find a solution to stopping the attacks altogether.

Living life in fear of another panic attack will hold you hostage and prevent you from doing the things you love.

If you suffer from some of the symptoms above, seek help from a professional.

Get the treatment that can put you back on the road to peace, health and happiness. You’ll be glad you did!

How often do you see yourself worrying?

How can you overcome your anxiety and live a happier life?

Talk about that in the Personal Growth Cafe Community!

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January 25, 2019February 21, 2018

Stressful moments do not blind me from what is true.

I am confident in my beliefs, so stress does not blind me from what I know to be true.

I know, for example, that with the right attitude, mistakes are merely stepping stones to greater things.

I have let go of the idea that I have to get everything right the first time I try.

I let go of the paralysis that comes from expecting perfection and, instead, I am content with putting my best foot forward.

Even when I make mistakes, I know that I am moving in the right direction.

I am also confident in the love of my family.

We may sometimes disagree with each other, but I know that we are bonded far deeper than any friendship. We will always be there for each other.

Because I know this to be true, I have a solid foundation to rely on in the face of stress.

I also take comfort in the presence of the Divine.

While I have much left to learn, I know that my Creator is an ever-present reality in my life.

I trust that my Creator will help me create something beautiful and meaningful from whatever challenges come my way.

How often do you allow yourself to trust the permanent nature of your family’s love for you?

How are you allowing the Divine to create something good out of your challenges?

Talk about that in the Personal Growth Cafe Community!

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January 7, 2019February 21, 2018

I deserve to release bottled up stress. I discuss all concerns and feelings regularly.

I let go of stress and share my emotions every day because I am worth it.

I allow myself to feel released from my concerns so I can live a fulfilling life.

I have self-value and I know that I am an important person.

I show that I value myself when I allow myself to let go of bottled up stress in positive outlets.

I let go of the bottled stress with exercise, meditation, and other relaxation methods.

I stay ahead of the curve when I can keep stress from building up in the first place.

I am able to avoid stress build-up by sharing my inner troubles, concerns, and feelings.

Being open to others may be scary in the beginning, but it is always worth it.

I enjoy being able to vent my frustrations to my friends and my family.

I enjoy releasing my honest feelings and fears with them.

I deserve to be able to release the stress that has bottled up inside me.

Today I will find a positive way to release the bottled up stress that I have allowed in my life.

I will also avoid adding to my stress by sharing my fears, frustrations, feelings, and concerns with someone I trust.

What methods do you use to release bottled up stress?

Who do you trust to share your concerns and feelings with?

Talk about that in the Personal Growth Cafe Community!

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November 18, 2018February 19, 2018

Relaxation is my tool for whittling away stress and finding peace of mind.

November 3, 2018February 16, 2018

I can find positive ways to relieve stress.

I create constructive and uplifting ways to alleviate stress in my life.

I enjoy the creative ways I have devised to relieve unnecessary pressures and this enhances my entire life.

My life is calmer, more interesting, and fun because I use positive methods to eliminate stress.

Stress is inevitable; however, I can manage my stress and relieve it, which allows me to live a healthier and more productive life.

Creatively relieving my stress makes me feel confident and strong in my abilities to take care of myself.

I feel renewed and recharged when I am able to handle my stress.

I am excited about exploring new ways to relieve stress. This in itself is a fun challenge for me.

Wherever I am I can use many positive techniques to calm my mind and body.

One technique I use is focusing on lowering my heart rate; this technique lowers my stress by calming both my body and mind.

Today I will focus on constructive and creative ways of relieving my stress.

I will attempt to come up with new ways to make my stress management a fun activity that I look forward to.

What creative ways have you used to manage stress?

What special places in your mind can you go to and relieve your stress?

Talk about that in the Personal Growth Cafe Community!

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October 21, 2018February 15, 2018

The Art of Deep Breathing: A Sanity-Saving Strategy

Have you ever had one of those days where you were so stressed that you felt like you could use some help to save your sanity?

If so, you’ll be pleased to discover a strategy you can use to reduce stress and improve your health at the same time!

This strategy is easy and convenient, and it’s called deep breathing.

What exactly is deep breathing?

Deep breathing is a breathing exercise that involves manipulating the breath in ways that bring about certain feelings on an emotional level.

There are various deep breathing exercises that are designed for:

Developing the mind and the body

Helping you enter a state of meditation

Bringing on a healthy sweat, enabling you to feel revived

No matter what emotion you’re trying to achieve with your breathing exercises, the beauty is that it doesn’t cost you anything to breathe.

But when is it appropriate to do breathing exercises?

And how often can they be done?

When To Do Deep Breathing Exercises

There are no hard and fast rules stipulating when to do breathing exercises.

It really depends on what you’re wishing to achieve by doing them.

You can use breathing exercises at any time to:

Achieve a state of calm

Feel alive, invigorated, and ready for your day

Reduce stress in tense situations

Wind down at the end of the day

When you wake up in the morning, you may wish to do some quick deep breathing exercises to feel invigorated and ready to go.

You can go outside, take a deep breath, and then breathe in through your nose, and out through your mouth.

This breathing exercise can serve as a workout for your abdominal muscles and lungs.

It can make you feel quite refreshed at the beginning of your day and provides a similar effect to taking a morning jog.

When you’re having a rough day at work or dealing with conflict, you can use a few calming breaths to help reduce stress.

Sit back, close your eyes, and take a deep breath. Hold it in and then let it out. Repeat the process until you feel relaxed.

Health Benefits of Breathing Exercises

If you just need a quick lift, then you’ll only need to spend a short time here and there doing some deep breathing exercises.

On the other hand, if you’re looking to have a significant impact on your health and serenity, you can form a routine of several breathing exercises throughout your day.

Whatever the duration, breathing exercises can bring you many health benefits, including:

Reduce your blood pressure

Calm your nerves

Tighten your core muscles

Aid in better digestion

Aid in the elimination of waste and toxins

Bring you higher levels of energy

Increase your awareness of the functions within your body

Reduce stress

Your own results will depend upon the type and frequency of breathing exercises you use.

Anyone Can Benefit From Breathing Exercises

Breathing exercises can benefit virtually anyone. The only individuals who should take extreme caution are those with respiratory issues.

Always check with your physician before attempting these exercises.

Nevertheless, sit back, close your eyes, and enjoy the relaxing effects that deep breathing can provide.

It’s an effective solution to reduce stress, bring you peace, and improve your life.

What do you do to relax when you feel stressed out?

How often do you take time to relax in a day?

Talk about that in the Personal Growth Cafe Community!

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October 20, 2018February 15, 2018

Step-by-Step Ways to Plan a Budget

Using a budget is one of the best ways for you to determine where you stand financially so you can plan for future expenses.

A budget can help you live within your means, get out of debt, and have money available for a new car, vacation, or education.

Planning and using a budget doesn’t have to be complicated.

Plus, once you’ve put your budget into place, it makes spending decisions a snap.

Here’s how to plan your budget, step-by-step:

1. Set goals. Before you begin to plan, it’s important to know what your financial goals are.

Do you want to save for a new home?

Have you always wanted to travel overseas?

Are you thinking about your children’s educational future?

Write down your family’s financial goals and post them where everyone can see them.

This will help you all remain focused on reaching your goals rather than giving in to temptations to buy things you don’t need.

2. Determine income. Figure out how much money you currently have coming into your home.

It’s hard to establish a budget if you don’t know how much money you have at your disposal. This would include:

Employment income for each family member contributing to the budget

Interest earned from money markets, savings accounts, or investments

Inheritances

Any other form of income

3. Figure out your expenses. Write down your family’s expenses.

Listing each bill will help you determine how much money you need to earn each month to reach your financial goals.

List every bill your family has regardless of how often it’s paid.

Group expenses together (insurances, credit cards, etc.) to make them easier to calculate.

Include cash for each day, such as money for gas, lunches, tolls or parking.

4. Include savings. Remember to pay yourself!

Instead of waiting to determine what money is left after paying the monthly bills, include your savings account as a bill and pay it just as you would any other expense.

5. Subtract expenses from income. Add together all income sources and then add together all expenses.

Subtract the expenses from the income, and this will tell you what financial shape your family is in.

6. If your income is greater than your expenses… If you have money left after paying the bills, you may choose to do one of the following:

Put additional money in savings.

Invest the money with the help of a financial planner.

Pay off credit cards or other monthly credit accounts so you can get out of debt.

7. If your expenses are greater than your income… If your expenses are more than your income, you have some decisions to make.

They may not be pleasant, but if you want to get out of the avalanche of debt, changes are necessary.

Here are some changes you may want to make:

If your home is too large for your family, you may want to downsize into a home with cheaper payments.

Do you have, and do you need, more than one vehicle?

If two or more cars are necessary, by all means keep them.

However, you may be able to buy vehicles that are cheaper to own and maintain.

If all the cars aren’t necessary, why not sell the extra ones?

Avoid eating out. You may not think eating out is that expensive, but a family of four can easily spend $40 or more each time they eat out.

That same amount of money can buy groceries for several meals, instead of just one.

Put a hold on credit card spending.

Either cut your credit cards up or put them in a plastic bag filled with water.

Place the bag in the freezer and leave it there.

As you’re able to pay off one credit card, close the account.

Then use the money you spent each month on that bill and add it to your payment for the credit card with the next highest interest rate.

This process accelerates the elimination of your debt.

It’s possible to create a budget you and your family can live with.

By following these step-by-step instructions for planning a budget, you’ll be taking a financial step in the right direction.

Stick to your budget, and before you know it you can be out of debt and saving for something special!

How much of your budget goes to things you want?

How does proper budgeting bring joy to your life?

Talk about that in the Personal Growth Cafe Community!

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