Personal Growth Cafe

January 26, 2019February 21, 2018

When I feel frustrated, I allow myself to stop and make the task easier by taking it in stride.

When I feel frustrated with a project, I stop and take a step back.

By taking some time to reflect and refresh my mind, I get back on track quickly and easily.

First of all, I make sure I have a clear picture of my goal.

When I find myself wandering in circles, I take the time to clarify my goals and then lay out a plan.

I break the project into manageable pieces and set mini-goals: things I want to accomplish today, this week, or this month.

Broken down in this manner, it is far easier to see my progress and to keep on track.

Also, in setting the steps I’m going to take, I analyze whether I have the tools, skills and support I need to complete this project successfully.

If not, I go get them!

I may have to invest time or money doing so, but I know that productivity doesn’t just happen. It’s nurtured.

And so I invest in the tools I need for my own success.

Lastly, I get started.

Once I am clear on my goals, have laid out a plan, and have gathered up all that I need, I simply take action and begin because I know that the power of momentum will carry me forward to victory.

How clearly do you understand your goals before you start a project?

What investment are you willing to take for your own success?

Talk about that in the Personal Growth Cafe Community!

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January 26, 2019February 21, 2018

I ask for help when I need it.

January 25, 2019February 21, 2018

Stressful moments do not blind me from what is true.

I am confident in my beliefs, so stress does not blind me from what I know to be true.

I know, for example, that with the right attitude, mistakes are merely stepping stones to greater things.

I have let go of the idea that I have to get everything right the first time I try.

I let go of the paralysis that comes from expecting perfection and, instead, I am content with putting my best foot forward.

Even when I make mistakes, I know that I am moving in the right direction.

I am also confident in the love of my family.

We may sometimes disagree with each other, but I know that we are bonded far deeper than any friendship. We will always be there for each other.

Because I know this to be true, I have a solid foundation to rely on in the face of stress.

I also take comfort in the presence of the Divine.

While I have much left to learn, I know that my Creator is an ever-present reality in my life.

I trust that my Creator will help me create something beautiful and meaningful from whatever challenges come my way.

How often do you allow yourself to trust the permanent nature of your family’s love for you?

How are you allowing the Divine to create something good out of your challenges?

Talk about that in the Personal Growth Cafe Community!

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January 25, 2019February 21, 2018

By replacing the term “workout” with “stress reliever”, I am motivating myself to exercise regularly and keep in motion.

January 24, 2019February 21, 2018

My loving support network helps me manage anything thrown my way.

Life throws many lessons my way and my loved ones ensure that I get them.

They are my offensive line that assists me in catching whatever life passes to me.

Sometimes, I receive blessings.

Other times what I catch is an unforgettable lesson.

No matter what gets thrown my way, my loving support network protects me from things that may try to block me.

My support network does not solve my problems for me.

They help me to help myself. If they gave me all the answers, I would miss the lesson.

For that reason, I use them as a resource and not as a crutch.

My support network includes close family members and trusted friends.

Having a variety of people in my network benefits me by opening me up to diverse points of view.

When I have questions, I can always find someone in my support network that has experience in the area in which I need help.

My support network shows me unconditional love – and even tough love – when I need it.

They love me even when I make a mistake and feel unworthy of love.

They show me tough love when there is a harsh truth I need to hear, even if I do not want to hear it.

My loved ones stand by my side no matter what the circumstance.

When I feel like I am drowning in responsibilities and troubles, my loving network is my life raft; they carry me through the storm.

I am free from fear because I am not alone.

I can manage anything that comes my way because I have the advice, expertise and time of my loving support network.

Who do you include in your support network?

What expertise can your loving support network offer you?

Talk about that in the Personal Growth Cafe Community!

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January 24, 2019February 21, 2018

Many hands make light work. – John Heywood

January 23, 2019February 21, 2018

My life is full of peace and happiness.

My life is full of peace and happiness because I am pursuing my purpose in life.

I am confident that I am on the right path because I use and develop the interests and talents that my Creator has instilled in me.

I have let go of the notion that I should be something I was not created to be.

When I focus on developing my own natural talents, I achieve peace and a sense of harmony.

I am productive because I am working within the perimeters of my own personality.

I admire others and learn from their experiences.

I glean strategies for success and decide whether or not they would suit me.

But I reject the idea that anyone else’s path is more important than my own.

A healthy family, community, or society has a variety of different roles and functions, each one vital to the well-being of the whole.

Some are more visible than others and some tend to garner more applause, but all are equally important.

I let go of the temptation to do things just to receive the applause of others.

Instead, I focus on developing my true self, knowing that this is what makes me most productive and brings me peace and happiness.

Whose approval are you seeking by your actions?

What are you doing to fulfill your purpose in life?

Talk about that in the Personal Growth Cafe Community!

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January 23, 2019February 21, 2018

I am an agent of peace.

January 22, 2019February 21, 2018

There are two ways of spreading light, to be the candle or the mirror that reflects it. – Edith Wharton

January 22, 2019February 21, 2018

Life provides abundant opportunities for laughter.

I know that laughter is good for both my body and mind, so I make a point of cultivating humor in my life.

Sometimes humor comes to me in flashy neon pink, billboard-style, and can’t be missed.

But much of the time the laughter in my life springs from everyday things: a child first learning to kick a ball or a cat chasing her shadow.

I slow down and pay attention to what is going on around me so that I do not miss out on these moments.

If my daughter paints her face with my lipstick, I can wail about the waste or moan about the necessary clean up.

Or I can laugh at her youthful silliness and grab my camera, choosing to relish this special moment.

I can choose to laugh at myself, too.

By seeing the humor in my occasional mishaps, I avoid taking myself too seriously and keep minor annoyances in perspective.

Such obvious enjoyment of life makes me more approachable to others and leads to better and more productive relationships.

I let go of the idea that life must always be serious.

I create opportunities to seek out people who also see the humorous side of life.

I indulge in comedy often, knowing that hearty laughter makes me healthier in my body, mind, and spirit.

How often do you respond with humor at your own mistakes?

What activity can you plan that will bring some extra laughter to your life?

Talk about that in the Personal Growth Cafe Community!

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