I am important and valuable – to myself, my loved ones, my co-workers, and my Creator.
Spending time on myself enables me to be the best I can be.
Each day I take time to relax.
Generally, any activity that I enjoy does the trick.
Sometimes I choose fun activities with my family or friends, while other times I prefer solitary hobbies where I can be alone with my thoughts to sort them out in my own way.
When time is short, just a few moments in a warm, fragrant bath lets me escape my worries and frustrations and I emerge refreshed with new energy.
At work, I can take a break and go for a short walk, letting the fresh air and exercise rejuvenate me.
I also take time to exercise every day.
Exercise lets me release my stress and produces endorphins that make me feel good all over.
When I finish my exercise session, I am relaxed, energized, and ready to take on the world!
Taking care of myself gives me the health, energy, and passion to do a good job at work and still have plenty of inner resources left over to take care of my family.
It reinforces my self-esteem to know I am taking time for me because I am important.
Today, I plan to take time just for me to relax and rejuvenate my body, mind, and soul.
When was the last time you did something just because you wanted to?
Where can you add time for exercising into your schedule?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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