Managing my frustrations is the best way for me to reduce daily pressures.
When I realize that I am becoming angry or depressed, I take actions to soothe myself.
I challenge myself to stay calm because I know that I can handle problems best when I approach them with a rational mind.
A calm mind thinks clearly. Because I am a rational person, I can solve any problem that comes my way.
Whether it is the increased responsibilities at work, feeling like I don’t have time to accomplish all of my tasks, or feeling overwhelmed by family commitments – I stay calm.
I may feel the urge to become frustrated or angry, but I realize that those actions will only intensify my anxiety and project negativity into the world.
Thinking of myself as a ship captain helps me remember that I can get though rough waters.
When a storm approaches, I know that it will not last. Even in rough waters, a good captain can keep the ship on course.
Keeping a cool head and focusing on my goals are the best ways to get through daily pressures.
I know that soon I will reach calm waters and the storm will be behind me.
Challenging myself to remain calm in the face of mounting pressures is a challenge I accept.
I am a brave ship captain on a clear course. I know the rough waters are only temporary.
Choosing to stay calm releases my daily pressures.
How can you release daily pressures from your life?
How do you remain calm in the face of mounting pressures?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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