Personal Growth Cafe

December 12, 2017

How You Can Slip Exercise into Your Everyday Routines

Many people say that they simply don’t have the time to exercise.

While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it.

When it comes to exercise, it all starts with a good attitude and a little bit of action each day.

It’s a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape.

It simply isn’t true!

Try some of these tips in order to slip exercise into your daily routine:

1. Take the Stairs. No matter where you are, there are many times when you can opt to take the stairs instead of an elevator.

Whether you’re attending an important business meeting, or just going to the mall, take the stairs.

2. Go for a Walk. Walking is a great way to get extra exercise and most of the time it doesn’t feel like exercise at all.

If you were planning to meet with a friend, ask them if they’d like to go for a walk while you talk.

Alternatively, you can go for walk when you just need to sort some of your thoughts.

Besides, getting some extra blood to the brain will actually help you think clearer.

3. Play with Your Children. If you have children, it’s likely that you have at least a part of your day dedicated to their care.

Decide that you’re going to engage in active games like outdoor sports. You can even do this with pets too.

It’ll be a fun and relaxing source of exercise!

4. Jog in Place. Jogging in place might seem like a boring activity, but when you combine it with something else that you’re doing, it can be quite invigorating.

There are bound to be short bursts of time that you can use to relieve tension and get the blood pumping.

5. Ride Your Bike. If you’re traveling a short distance, it’s a good idea to take your bike, instead of the car or bus.

While it may add some time to your overall travel time, it’s a great way to stay in shape if you can spare a few extra minutes.

6. Active Dates. Whether you’d like to schedule a date with a partner, friend, or family member, you can definitely choose an activity with exercise.

Instead of going to a movie, go dancing. You could even try something like rock climbing or attending the batting cages.

Get creative and have a blast!

7. Lift Weights. You can multitask while lifting weights as well.

Lift while you’re brainstorming, watching TV, or talking on the phone.

You may also want to keep the weights at your desk as a reminder to use them.

8. Park Far Away. You don’t need the stress of fighting for the closest parking spot. Instead, travel a little further and walk!

There’s little stress involved with this decision and it’ll probably save you some time, too.

9. Try Outdoor Chores. If you don’t already participate in outdoor chores, you could be helping your house and yourself by engaging in them.

You might even be saving your family some money if you’ve previously hired the neighbor’s kids.

Mow your lawn, do some weeding, or take up gardening – it’s a simple way to stay fit!

10. Keep Moving

It doesn’t take long to realize that, with the proper attitude, you can still remain active while you’re busy with other things.

Sometimes you may end up taking a little extra time to do routine tasks, but your body will thank you for it.

Just take these simple, small actions each day and you’ll soon reap the rewards!

How do you feel when you are able to exercise?

How has healthy living helped you be more productive?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

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December 12, 2017

People rarely succeed unless they have fun in what they are doing. – Dale Carnegie

December 12, 2017

How to Make Yourself More Valuable to Your Employer

It’s always a good idea to make yourself a valuable asset to your employer.

The truth is, if you produce more value than your cost, you’ll be less likely to be let go.

There are certain things you can do beyond just doing your own job really well.

While you should remain friendly, motivated and hard working, there are specific actions that will impress your employer.

Try some of these value-enhancing actions:

Find a Way to Increase Profits. Even if you weren’t specifically assigned the task, keep an open mind and brainstorm ways that the company can work more efficiently.

Perhaps you could bring an idea to your manager’s attention that will boost sales or reduce costs.

Your boss will remember your creative thinking and appreciate that you took the initiative.

Be Willing to Cross-Train. No matter what your job is, there are ways that you can learn new things in different areas.

You should show interest and actively learn the ins and outs of other jobs in completely different departments.

This way your employer will know that you have a deeper understanding of the business, which could lead to bigger or better opportunities.

Sharpen Your Skills. Spend time to delve deeper into your current skill set.

Chances are that things are not as mundane as you might think.

Keep your mind open to developing your skills in a different or better way.

For example, if you work in online advertising, continue to search for different ways you can advertise or different networks to display your advertising.

You may end up greatly improving the company’s return on investment by thinking outside of the box, instead of going with what has worked in the past.

Take on Additional Responsibilities. When you take on additional responsibilities, you add value to your position within the company.

While you may not be issued a different title, your employer will see just how valuable you are.

If cutbacks need to be made, you’d be less likely to go than someone with fewer responsibilities.

Work on Co-Worker Relationships. While the people you work with don’t have to become your best friends, it’s important to maintain a certain level of camaraderie.

Try making small talk occasionally with your co-workers and bosses on breaks or during lunches.

This will help your employer remember that you mesh well with everyone in the company.

Take Classes. While you may already have a degree or diploma in a subject that pertains to your current job, it won’t hurt to keep improving yourself by expanding your education.

Remember, it’s not required to go back to school, but if you have the time and resources available it could be a good idea.

More and more classes are available over the internet too, which is great for people who already work to fit their classes into their existing schedules.

While you don’t have to implement all strategies at once, it’s a good idea to think about doing the one’s that will work for you.

You may even discover that your job satisfaction increases. This becomes a win-win situation to the benefit of all!

Which among the items above can better help you at work?

How can you be more effective at work?

Talk about that in the Personal Growth Cafe Community!

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December 12, 2017

Well done is better than well said. – Benjamin Franklin

December 12, 2017

How to Make Your To-Do List More Effective

You already know that to-do lists help you get focused and organized throughout the day.

When you have your to-do list in hand, you’re freeing your mind from all the disorganized thoughts and, instead, getting them down on paper.

However, this technique can go awry if your to-do list isn’t organized as well as it should be.

You might lose your motivation and drive and, at the end of the day, you may notice that most of the things from your list are not crossed off.

Follow these tips to create an effective to-do list:

Clarify Priorities. It may help you to develop some sort of ranking system for your to-do list.

Certainly every item on the list can’t be equally important. You can even use a number system and rank them from 1 to 5.

Items ranked 1 might have a lower priority, while the 5s are tasks you should attend to first.

You should also clarify your priorities in the sense that you need to leave yourself detailed instructions.

Figure out the: who, what, where, when and why of items that may be complicated.

This way, when it comes time to tackle the task, you won’t skip over them simply because they seem too complex to complete.

Pare Down the List. You need to complete tasks or part of tasks one step at a time.

If you have 15 minutes to spare, find something on the list that you can complete in that time period.

It’s common to tell yourself that 15 minutes is not enough time to do something, but all those 15-minute chunks add up to something huge.

At the end of the day you’ll be surprised how much you’ve accomplished in small increments.

Include Flex Time. If your to-do list is too rigid, it simply won’t be effective. You absolutely need to include some flexibility and breathing room in your day.

Try not to jam pack your day with unreasonable goals, otherwise, you’ll be at risk of disappointment.

Add in Something Fun. Your to-do list is no doubt full of things you may not be looking forward.

That’s why integrating fun activities and tasks should also be a priority!

When you add in a fun item it doesn’t feel like work. It may even feel like a break.

When you return to the less desirable items, you’ll be more motivated to actually get them done.

Don’t List Too Much. It’s vital not to overwhelm yourself.

While some days might be action packed in order to reach certain deadlines, you need to avoid this level of stress on a regular basis.

If there’s too much on your plate, or you have to work too fast, you can’t possibly enjoy yourself and you’ll only end up frustrated and overwhelmed.

Keep It Organized. Your list needs to be organized in a way that makes you feel comfortable.

There are many options nowadays, especially with digital devices. However, the old-fashioned pen and paper method may be what works best for you.

You can also opt for using the internet or even your cell phone or mobile device to keep your list organized.

How will you better organize your life, today?

What can you do to ensure your task list is focused on your ultimate goals?

Talk about that in the Personal Growth Cafe Community!

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December 12, 2017

The dictionary is the only place where success comes before work. – Arthur Brisbane

December 12, 2017

My life is precious and meaningful.

I love my life! I love everything about my life because I choose to look through optimistic eyes.

I find ways to infuse joy to those around me in every situation.

Even when life seems to be monotonous, I uncover ways to break out of old ruts and create new paths.

Every day, I look for fresh ways to enjoy life. I seek adventure like a pirate seeks treasure. I make the best of each day.

I seize every opportunity to create adventure for myself, because I know that I only have one life to live.

My life counts. My life is significant. I have been created with passion and purpose; therefore I live passionately and purposefully.

There are dreams that I can hardly wait to see fulfilled. I greet each day with excitement and expectation knowing that great things will come out of my life.

There are people who count on me. My friends and family make life worth living.

Sharing life with others makes the journey more gratifying. Love, laughter, and the simple things I share with my loved ones are what make life great.

No one else could ever fill my place. I am a unique individual with talents and gifts that are important to the world.

Out of more than 6 billion people who live in this world, there is only one me.

There is only one person with my DNA and fingerprint. I can make a difference in the world.

Today, I choose to live as one who understands my value in this world.

What do you live for?

What makes you unique?

Talk about that in the Personal Growth Cafe Community!

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December 11, 2017

Those who wish to sing always find a song. – Swedish Proverb

December 11, 2017December 11, 2017

My fears are smaller than my feats.

When faced with a new adventure, I dare to venture forward with a positive attitude.

I choose to focus on my strengths in order to drown out the voice of fear. Peace follows me in every step I take.

There is nothing that I will ever face that I do not already possess the strength to overcome.

When I look back at my life’s story, I am encouraged by my achievements.

My past accomplishments help me to look forward to the future with great excitement.

I am certain that I am capable of success because I have already proven it to myself.

I work with confidence because I am aware of my potential.

My mind is a garden where encouraging thoughts flourish. I ignore negative voices that try to speak to my mind and I remind myself of how strong I am.

The truth I know about myself is more important than what others may think about me.

My faith helps me to be brave against uncertainty. There is a hope that lives inside of me that believes all things will work out in the end.

I walk with confidence because I know that my destiny is being fulfilled.

Every day that I cover myself in determination, I am amazed by how far I can rise when I only listen to the voice of truth.

As my dreams begin to take flight, I see my fears becoming smaller and smaller.

The further up I go, the more minuscule my worries appear. Today, I am certain of my success because there is nothing greater than my passion.

What past accomplishment are you most proud of?

When was the last time you were faced with a wall but was able to make it through?

Talk about that in the Personal Growth Cafe Community!

Before you leave…

Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!

December 11, 2017

Posts

How You Can Slip Exercise into Your Everyday Routines

People rarely succeed unless they have fun in what they are doing. – Dale Carnegie

How to Make Yourself More Valuable to Your Employer

Well done is better than well said. – Benjamin Franklin

How to Make Your To-Do List More Effective

The dictionary is the only place where success comes before work. – Arthur Brisbane

My life is precious and meaningful.

Those who wish to sing always find a song. – Swedish Proverb

My fears are smaller than my feats.

The secret of success is making your vocation a vacation. – Mark Twain