Personal Growth Cafe – Page 62 – Empowering You to Live Your Inspired Vision!

January 10, 2019February 21, 2018

I have found ways to express my feelings rather than act out my frustrations.

I can express myself in healthy ways because I am in control of my frustrations.

Because I am able to communicate my feelings in healthy ways, I am free to experience a full range of feelings and emotions.

I have tools and techniques to control my frustrations, and this allows me to communicate in positive ways.

I enjoy the freedom to feel all my emotions.

I utilize techniques, such as deep breathing exercises, to control my frustrations so I need not fear inappropriate expressions of my feelings.

Before communicating my feelings, I take several deep breaths, which clears my mind and relaxes my body.

There are times when I need to take a time out before expressing feelings of frustration.

This time allows me to look at my role in the situation.

After breathing deeply and reflecting, I am calm and can then express myself in healthy ways.

Using the same tools, I am able to appropriately express feelings of happiness and excitement as well.

I give myself permission to fearlessly feel my emotions and express them freely.

Today I will breathe deeply before expressing frustration.

I will feel relaxed and recharged and will communicate in healthy ways.

If I feel frustrated, I will take the time to look at my role in the situation.

I will explore my expectations and be able to communicate my feelings in a healthy way.

When have you feared your own feelings or expressing them?

How do you communicate your feelings in healthy ways?

Talk about that in the Personal Growth Cafe Community!

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January 10, 2019February 21, 2018

You have to trust in what you think. If you splinter yourself and try to please everyone, you can’t. – Annie Leibovitz

January 9, 2019February 21, 2018

I give to others.

I make it a priority to give to others because I firmly believe that what I send out comes back to me.

I give financially according to my ability to do so.

I have let go of the idea that I must be able to give a huge sum in order for it to be worthwhile.

Even a bag of groceries to the local food shelter, or a cup of hot coffee for the homeless man on the corner, can go a long ways toward improving someone’s day.

I’m not out to change the world, but I do strive to make ripples in my corner.

With that in mind, I also donate my time and energy to the improvement of my community.

I may not have the means or even the desire to run for public office, but I can volunteer to read with children at the local school, spend an afternoon helping at the food bank, or do any number of other activities for the betterment of society.

I strive to use my skills and talents to give back to my community.

When I evaluate what I am doing with my God-given interests and abilities, I look beyond earning capacity and focus on what I can do to help others as well.

I let go of the notion that my needs must be completely met first in order to be able to give.

By opening up to the needs of others, I am fulfilled.

Whose need could I help meet today?

How can I use my skills to better my community?

Talk about that in the Personal Growth Cafe Community!

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January 9, 2019February 21, 2018

Without a rich heart, wealth is an ugly beggar. – Ralph Waldo Emerson

January 8, 2019February 21, 2018

I find it easier and easier to reflect on new opportunities that have come into my life.

As my life unfolds before me I find it easier to accept the opportunities that have been given to me.

As I get older and wiser, I discover that I can more fully appreciate my life and its endless possibilities.

I no longer struggle to see the positive prospects my life has provided.

My view is becoming clearer every day, and I can see the many chances that abound.

Sometimes my life seemed bleak and lacking in motivation and opportunities.

Today I can see that the opportunities were always there; it was my viewpoint that shadowed them.

With each day that goes by, my perspective deepens and I can see fresh opportunities with greater clarity.

Today I will open my eyes as well as my mind to the opportunities I have had in life, and I will learn from them.

I will see the opportunities I have right now and act on them.

I realize now that keeping a positive viewpoint does not bring more opportunities; it gives me the ability to see them.

I can see my prospects in life if only I look, and today, my eyes are wide open.

How easy is it to realize the opportunities that have always been there?

Which opportunities will you act on?

Talk about that in the Personal Growth Cafe Community!

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January 8, 2019February 21, 2018

If a window of opportunity appears, don’t pull down the shade. – Tom Peters

January 7, 2019February 21, 2018

I balance my evening with rest and relaxation so each morning I may rejoice in rejuvenation.

January 7, 2019February 21, 2018

I deserve to release bottled up stress. I discuss all concerns and feelings regularly.

I let go of stress and share my emotions every day because I am worth it.

I allow myself to feel released from my concerns so I can live a fulfilling life.

I have self-value and I know that I am an important person.

I show that I value myself when I allow myself to let go of bottled up stress in positive outlets.

I let go of the bottled stress with exercise, meditation, and other relaxation methods.

I stay ahead of the curve when I can keep stress from building up in the first place.

I am able to avoid stress build-up by sharing my inner troubles, concerns, and feelings.

Being open to others may be scary in the beginning, but it is always worth it.

I enjoy being able to vent my frustrations to my friends and my family.

I enjoy releasing my honest feelings and fears with them.

I deserve to be able to release the stress that has bottled up inside me.

Today I will find a positive way to release the bottled up stress that I have allowed in my life.

I will also avoid adding to my stress by sharing my fears, frustrations, feelings, and concerns with someone I trust.

What methods do you use to release bottled up stress?

Who do you trust to share your concerns and feelings with?

Talk about that in the Personal Growth Cafe Community!

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January 6, 2019February 21, 2018

I have no need to do what others think I should. I am strengthened by doing the things I love to do.

January 6, 2019February 21, 2018

I communicate positively and peacefully.

I exchange words and feelings with others in a positive and calm manner.

When I communicate with others, I first make sure that I am in a positive frame of mind.

I do my best to be aware of the things I wish to convey to them.

I remove myself from feelings of anger and frustration before I engage in communications.

Preparing myself in this way allows me to remain calm and communicate constructively.

It is difficult to communicate with others when they feel defensive.

I am able to lower their defenses and provide a peaceful stage for constructive communication.

This opens the door for others to communicate in a positive way as well.

My constructive way of communicating makes me feel empowered.

I feel centered, strong, and in control. I know I am fair in my dealings with others.

Today I choose to communicate in a calm, constructive way that offers a peaceful environment.

I remain positive no matter what happens and feel confident in the fact that I can walk away with my head held high if I need to.

I feel good about my ability to remain positive and peaceful in my communications.

How can you calm yourself before communicating?

How often do you take the time to understand the situation at hand?

Talk about that in the Personal Growth Cafe Community!

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