Personal Growth Cafe

When trouble comes my way I can peacefully resolve the issue.

I grab hold of the positive energy that swirls around me and I use it to help resolve any conflicts that arise in my life.

Resolving conflicts quickly with a peaceful nature helps to protect and heal my mind and spirit.

I let go of fear, frustration and resentment.

I embrace peaceful conflict resolution because it is what is right.

I am able to emotionally detach myself from tense situations and I look at the conflict objectively.

I feel empowered and serene when I view my conflicts in a mature way and deal with them peacefully.

My positive energy helps me to face my conflicts with confidence.

I am a strong person and a peaceful warrior for serenity.

Today I will let go of negative emotions and face conflicts fearlessly.

I will embrace my abilities to remain calm and solve my problems in a peaceful manner.

I will resolve my conflicts and enjoy the serenity that surrounds me.

How can you detach your emotions from your conflicts?

How often have you let go of fear and resentments?

Talk about that in the Personal Growth Cafe Community!

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January 4, 2019February 21, 2018

I can remain calm in times of change.

January 4, 2019February 21, 2018

I can remain calm in times of change.

I remain calm in times of change because I know that change is the doorway through which I attain growth.

I keep myself open to change so I can recognize opportunities and take advantage of them.

I am confident in my ability to handle change because I understand that I do not have to absorb everything at once.

Change involves a learning curve. I expect that it may take me some time to adjust, and that’s okay.

I don’t stress myself out by expecting to handle everything all at once.

Instead, I focus on the piece of the task that is in front of me, knowing that I will become familiar with all I need to know.

If I make mistakes while adjusting to change, I am patient with myself.

I am unafraid of mistakes because I see them as a sign that I am stretching and growing.

Learning from my mistakes makes me a better person.

I know that putting myself into situations outside my comfort zone increases my creativity and exposes me to new thoughts, relationships, and opportunities.

I do not fear change because I know that it is in my own best interest.

I can remain calm in the face of change and look forward to the opportunities within.

What opportunity have I received because I was willing to be open to change?

How have I grown recently because of a mistake?

Talk about that in the Personal Growth Cafe Community!

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January 3, 2019February 20, 2018

Nothing great was ever achieved without enthusiasm. – Ralph Waldo Emerson

January 3, 2019February 20, 2018

I am devoting some “me” time to my schedule.

Each week I am adding myself to my planner so I can take time out for me.

I do this because I value my health and well being.

My body, mind and spirit benefit when I recharge my batteries.

I make dates with myself to spend time away from every day tasks.

I am important enough to be in my calendar.

I formally designate a time for myself because if I didn’t, I would invariably find something else to do.

“Me” time is for me to do whatever I please, free from guilt or pressure.

Often, I simply relax on my porch drinking a cup of coffee.

Other times, I take a warm bath and soak away my troubles.

Exercising is another enjoyable way to burn my stresses.

During my moments alone, I spend time developing myself as an individual.

I devote time to fine tuning my talents. Sometimes I use the time to improve myself as a professional.

In order to free up my schedule to allow personal time, I delegate tasks to others or decline invitations that may conflict with my planned time alone.

The people around me support and respect me in my quest for personal time because they know they get a better me as a result.

I spend time alone to energize myself and live my life to its fullest potential.

What gets in the way of your alone time?

What types of activities do you enjoy doing by yourself?

Talk about that in the Personal Growth Cafe Community!

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