peace – Page 3 – Personal Growth Cafe

July 22, 2018May 28, 2018

I let go of exhaustion and allow peace and tranquility into my life.

I breathe in serenity and breathe out stress and fatigue.

I care for my body each day by getting quality rest and nutritious food.

I care for my mind by keeping it honed with complex thinking. I care for my spirit by maintaining my conscious serenity.

My peace is something I actively seek out. It comes to me because I look for it.

Peace and tranquility are not simply things that happen to me, they are achievable states of mind that can be sought when I put forth the effort.

When I seek out peace and release unhealthy stress, my entire life is improved.

I am recharged and revived and I can face the day with a bright and serene point of view.

When I communicate in healthy ways, I bring peace into my life.

When I breathe deeply and relax or meditate, I bring peace into my life.

When I pursue activities in my life that I enjoy, I bring peace into my life.

When I maintain a positive outlook on life, I bring peace into my life.

Today I will seek out the peace and tranquility in my life.

I will maintain a positive attitude and I will give my body and mind all the things they need to be healthy.

Exhaustion and stress will shed from me like water and peace will be mine. I claim my peace today.

How have you brought peace into your life through healthy communication?

How have you brought peace into your life through pursuing activities that you enjoy?

Talk about that in the Personal Growth Cafe Community!

Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.

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June 16, 2018January 8, 2018

Relaxation is my doorway to peace, productivity, and motivation.

June 13, 2018January 8, 2018

I am constantly achieving peace and relaxation in my life.

May 18, 2018January 7, 2018

Finding Peace in Your Heart

Are you seeking more peace in your life?

Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way.

These negative feelings are very powerful and can keep us from living a peaceful life.

However, you don’t have to live like this!

You can give yourself permission to change your life for the better, starting now.

You can choose to defuse the negative power.

By destroying the power negative thoughts have over you, you are giving yourself the power to find the peace that you long for.

Affirmations for Peace

It can be difficult to overcome the struggles we encounter.

We allow many things to devour us from the inside.

Life’s biggest hurdles, such as the loss of relationships, deaths, and financial issues, can steal peace and contentment from our hearts.

Instead of allowing yourself to live in despair from your struggles, you can reprogram your mind to think positive and peaceful thoughts.

How can you reprogram your mind?

There are some powerful tools you can use to help you.

These tools are called affirmations. You can change your life by using affirmations for peace.

Even with affirmations, finding peace in your heart may take a little time.

Make the choice every day to live a life of peace and happiness.

Eliminate one negative feeling at a time, and soon you will find harmony and contentment.

Why Do Affirmations Work?

Affirmations are statements that take advantage of the power words contain.

They’re positive statements that activate your mind to accomplish great things.

Words have the power to change your life!

When you repeat affirmations like, “I relax to get my mind off the things that I cannot control,” you program your mind to focus and take action.

Words are powerful because they have the ability to evoke emotion within us.

We can make words truth by using positive affirmations such as, “There is peace in my life,” and saying them again and again.

It’s also important to believe in the power of the words and their ability to heal our hearts and our minds.

You can restore peace in your heart if you believe the affirmation and aspire for it to be your truth.

It’s easy to incorporate positive affirmations in your life.

Many people say them upon waking and going to bed.

Other people use them only when they’re having a hard time and feel discontentment well up in their hearts.

The real power of these affirmations for peace comes when you believe the statements and see them as the ideal way you would like to feel.

You reaffirm this truth and power every time you say the affirmation.

Using affirmations for peace truly is a simple way to create change.

As you use them, you’ll discover that these affirmations have immense powers you never imagined.

In addition, you may reap benefits in even less time than you anticipated. The peace you once sought will become a joy you can keep forever!

How do you find peace in a stressful day?

How can peace impact your attitude about the day?

Talk about that in the Personal Growth Cafe Community!

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May 5, 2018January 7, 2018

The Art of Self-Reflection – 5 Exercises to Find Peace in Your Life

What is it you want to do with your life?

How do you think you’re going to make it happen?

If you’re not sure, then self-reflection is in order.

Even if you have an idea where you want to go, you may want to consider doing self-reflection exercises to ensure that you remain on the path toward success.

When you are on the right path, you can also find peace in your life.

Here are 5 self-reflection exercises that you can use to put things into perspective.

These exercises can help you to clear your mind, relax, and find that peace you crave:

1. Compose affirmations. Write a list of at least 50 affirmations.

These affirmations should embrace what you want to achieve and what you want to become in your life.

Write them in present tense and be sure to use the word “I” throughout the list. For example, “I am always good at my job.”

It is important to focus on the things that are occurring now that will lead to your future success.

You may hear words in your head such as, “But you messed this up the other day” or “You weren’t as productive a few days ago.”

If you are hearing things like this, then banish those negative thoughts. It can take some time to get used to positive thinking, but it’ll be time well-spent.

Repeating your affirmations aloud will enable you to reprogram your mind with positive thoughts.

2. Tap into your subconscious mind. Your subconscious mind is where your self-image is stored.

All of your attitudes, experiences, beliefs, and values are here. Your subconscious mind is the core of who you are and it’s a very powerful force.

If you go inward and reflect upon what’s inside this storehouse within the mind, you can gain a better sense of self-awareness.

Some may call this meditation. Regardless of what you call it, this process helps you to attain a higher level of consciousness.

Better self-awareness can provide you with many answers about yourself and your true beliefs.

3. Visualize creatively. This is a fun way to self-reflect!

Make yourself a box to show your hopes and dreams. Or you can create a vision board.

Place pictures and words that represent you and your thoughts into your box or on your board. The more details you include, the better it works!

Imagination is the key and the sky is the limit!

4. Ask yourself questions. Ask yourself questions about yourself. Write down your questions and your answers.

Ask yourself questions about the present and the future and provide yourself with positive answers.

You can be creative with your questions because only you know what’s inside of you.

Be sure to structure your questions to include details about your hopes and dreams.

5. Write and reflect. Purchase a journal and write in that journal every single day.

Each day, first write down something positive that occurred that day.

Next, write down a question for yourself.

Don’t answer that question then and there.

Reflect on that question and write your answer the next day as a part of your journal entry.

As you can see, self-reflection truly is an art.

It involves tapping your inner being and using that to figure out what it is you really want.

In time, your reflections will enable you to achieve the peace and serenity you deserve.

How do you bring peace to a very busy day?

How can finding inner peace cause you less stress?

Talk about that in the Personal Growth Cafe Community!

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April 1, 2018January 7, 2018

I choose to let go of frustration and seek peace.

I am loosening my grasp of the things I cannot change and I accept my limitations.

Choosing to let go of control brings me one step closer to feeling the effects of total peace.

I focus my energy and attention on the things that can be changed in order to avoid frustration.

My heart is freed from tension when I choose to have a positive attitude about the things that may not turn out the way I want.

Understanding that life is unpredictable helps me to be flexible and accept change.

I seek to be at peace within myself and with those around me by putting aside our differences and focusing on the things that make us alike.

My mind is set on thoughts that are uplifting and are of value.

When I feel stress trying to creep into my life, I retreat to a place where I can regain my peace.

I use soft music and calming scents to help me relax after a difficult day.

Using visual imagery, I carry my mind to a place where I am surrounded by peace.

I pray in order to have inner peace.

When I pray, I give up my frustrations to a higher power and melt in the arms of peace.

Holding on to my frustrations steals my peace, therefore, I relinquish control of those things that bother me and fill my mind with joy.

Today, I choose to spend time in prayer, meditation and relaxation in order to enjoy the effects of peace and forget about the things that frustrate me.

Where can you go to relax when you feel you are getting anxious?

What pleasant memory can you think about when you feel you are getting upset?

Talk about that in the Personal Growth Cafe Community!

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March 8, 2018January 7, 2018

How to Find Peace in the Middle of Chaos

Life can get pretty chaotic.

No matter how much you accomplish, it always seems like there’s something else you should be doing or something more you should achieve.

In these moments, you have to take a step back to find the peace.

If you don’t find peace within the chaos, you’ll soon be leading a stressful and unfulfilling life.

While you may want to achieve as much as you can, you surely don’t want to lose yourself or your sanity in the process.

Tips For Finding The Peace

Follow these tips to reduce the stress in your life so you can find some peace:

1. Trim your schedule.

If you find that you’re taking on too much, it’s time to go over your schedule and drop what needs to go.

It’s hard to admit that you don’t have superpowers sometimes, so you must concentrate on giving yourself a manageable schedule.

2. Get organized. When your life feels chaotic, it’s probably disorganized.

You’ll feel out of whack and as if you don’t even know which end is up.

You can combat this feeling by staying organized, keeping lists, and valuing your time.

You can still take on a lot, but only if you’ve got an organized plan in place!

3. Plan an escape. Whether you need to get away from an ongoing busy life, or one chaotic situation, you have to give yourself an escape from time to time.

Plan a mini vacation or give yourself an evening if you’re short of time.

The point is that you need to make some time for yourself.

Read a book or play a video game, but do something that allows you to unwind.

4. Pace yourself. One way to manage chaos in a healthy way is to properly pace yourself.

You need to preserve your energy so you can make it through the day.

Doing so allows you to keep a clear head and rejuvenate your mind.

5. Practice a peaceful activity.

One easy way to maintain some peace is to take up a peaceful and relaxing activity.

Consider going to a yoga class or trying meditation.

These acts are not only relaxing, but they also allow you to adapt your thinking so you can regularly achieve a peaceful mindset.

6. Accept your situation.

A chaotic life can be overwhelming or even depressing at times.

Instead of promising yourself a better life in the future once the chaos is gone, you can give yourself one right now.

Accept that your life is in a chaotic state, but take the big step toward finding peace.

Find What Works For You

Most importantly, focus on slowing down, simplifying your life, and allowing yourself the chance to fix the imbalance you might be experiencing.

Even a small effort can help you in a big way.

If you’re taking the time to find peace, you can also create your personal definition of that peace.

That might be finding a person who can help you unload your problems, or perhaps you might enjoy journaling or reading inspirational books.

Whatever is peaceful for you, do it on a regular basis – for you and for those you love.

How have you brought peace into your life through relaxing your mind and body?

How have you surrounded yourself with people who help you become your best self?

Talk about that in the Personal Growth Cafe Community!

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February 9, 2018January 5, 2018

I am at peace because I allow my body to recharge.

February 9, 2018January 5, 2018

I allow myself to feel the calming effects of peace.

My mind is filled with a peace that surpasses my understanding.

I am free from tension and anxiety. My thoughts are serene.

When I feel nervousness creeping up on me I shut the door. I run to the arms of peace.

Anxiety is futile against me.

Real peace gives me strength to laugh in the face of tribulation.

I know where I can find rest. When I need peace, I go straight to the source.

I allow myself time to simmer in stillness. My head rests on the shoulder of tranquility.

Freedom from worry helps me to become a better me.

When I am at peace, I speak it with my mouth and I prove it with my actions.

My speech is gentle. My responses are slow. I am wise.

My body also benefits from the physical effects of peace.

My blood pressure is at a normal level. I have a healthy heart.

My breathing is deep and constant. I am free from tension in my head.

When others around me are overwhelmed by the noise of life, I use serenity as my earplugs.

I filter the noise and the images that this world tries to dump on me.

Being selective about the things that influence my mind cultivates peace in me.

I have been created with love for a purpose.

My life is a gift from my Creator and I choose to enjoy it.

I allow myself to feel the calming effects of peace because I deserve to live a fulfilling life.

What are some things that you can filter out of your life to gain more peace?

Where do you go when you need peace and rest?

Talk about that in the Personal Growth Cafe Community!

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January 4, 2018January 3, 2018

I am at peace because I allow my body to recharge.

When I give my body downtime I am able to recharge and become more centered.

Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful.

My tranquility surrounds my life and I am better able to handle all situations that come my way.

I am recharged when I take time to pursue my hobbies.

Even though I am an adult, my playtime is important to me.Taking the time to go on a bike ride down the river trail or going out with friends makes me feel refreshed.

I can release any stress that I may have because I can recharge myself.

My body requires rest and sleep to function at its highest potential.

That’s why I take care of myself by making sure I get my rest.

Resting my body allows my mind to be clear so I can embrace my peaceful state.

Tonight I will take my time in preparing for sleep instead of rushing through my routine. In this way, I can appreciate the process of preparing for rest.

I joyfully slip into my neatly made bed and breathe deeply several times to fully prepare my body for the rest I will receive.

As I drift off to sleep I can appreciate the stillness of the room and the stillness of my mind. When I awake, I feel renewed and my day starts off with peace.

Have you taken the time to play?

What is your nighttime routine?

Talk about that in the Personal Growth Cafe Community!

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