A habit is a pattern of behavior that is an automatic response or action. This happens after doing a particular routine for a length of time until it becomes natural.
By focusing on healthy and productive routines each day, I begin to create positive habits. Nourishing my body with healthy foods every morning is a healthy habit I maintain each day.
Setting aside time each day for self-reflection and prayer has also become a positive habit in my life.
My character is made stronger by positive habits. These habits have become a part of me. I am a stronger and healthier person because of my healthy routines.
I continue to create healthy behaviors and habits leading to my positive transformation and growth. I become healthier as I practice my healthy routines.
Today, I honor my existing positive habits and continue them because they are a part of who I am.
I create more positive behaviors and continue doing so until they also are a part of who I am. In doing so, my patterns of behavior continue to be constructive and healthy.
What are your healthiest habits?
How have you created new positive habits?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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