I choose thoughts that nourish and support me.
I commit to fully discussing my thoughts and feelings.
I commit to fully discussing my thoughts and feelings because I know that the key to a fulfilling life is through healthy relationships, and the only way to achieve healthy relationships is through a continual dedication to openness and honesty.
I let go of the idea that people should be able to read my mind.
By communicating my feelings and concerns, I allow others an accurate picture of what is going on in my life, which gives a starting point for setting things right.
I have also let go of the idea that I can read other people’s minds.
I may think I know what is going on, but to be sure, I take the time to gently ask questions and actively listen.
When I ask questions, I listen without interrupting.
Then I repeat what I heard so we can both be certain that we are on the same page.
My family, close friends, and I all have the same central goal; we want what is best for each other.
The way we help each other achieve this is through open and honest communication.
Why are there times when you expect people to read your mind?
What are you doing to facilitate communication in your relationships?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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Impulsive thoughts cannot be found in my mind.
Positive thinking won’t let you do anything but it will let you do everything better than negative thinking will. – Zig Ziglar
I am open to enlightenment by sharing my thoughts and feelings constructively.
When I speak with others my tone is respectful and calm.
I know that if I want others to listen, I have to communicate my thoughts in a positive way.
My language is characterized by a soft tone, unhurried pace and constructive word choice.
My vocabulary is rich and free from curses.
I can get my point across without raising my voice or using profane language.
Every person is like a well of valuable insight.
I use my effective communication skills to draw out the wealth of knowledge in others.
I enjoy learning new things. I seek to discover something fresh each day.
When I take time to understand others, I am enlightened.
My attitude draws others to me.
By being positive, I invite others to travel uncharted waters with me.
People are not afraid to share their feelings with me because I am approachable.
They trust me enough to share their ideas and ask for my input.
In turn, when I need help, others are more than willing to assist me.
I stay away from destructive criticism.
I do not like to be criticized; therefore, I do not do it to others.
Instead, I opt to problem-solve and find winning solutions.
Even people with the most difficult personalities are willing to work cooperatively with me.
When someone is charging at me full of negativity, my calm demeanor disarms them and we find a common ground.
I enjoy peaceful relationships because I model for others how I want to be treated by communicating constructively.
What can you do to improve your interactions with others?
How often is your speech free from destructive criticism?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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Combating Negative Thinking with Positive Self-Talk
Do you talk yourself out of being excited and hopeful every time you feel good about yourself?
Do you often start out feeling confident in yourself and your abilities, and then drop to zero confidence when your inner dialogue kicks in?
This negative thinking is something many people struggle with, but there’s a better way.
You can combat negative thoughts with positive-self talk instead of letting an automatic negative thought process rule your life.
Negative Thinking, Positive Self-Talk, and You
Many people lack the confidence to realize that they deserve to feel good about themselves.
These people never pay attention to the fact that they are the ones telling themselves that they don’t deserve rewards.
Are you one of these people?
You can discover if you are sabotaging yourself by tuning into your thoughts and listening.
What do you hear?
Are you encouraging yourself with positive thoughts?
Or are your thoughts filled with negatives?
You may not even realize how negative thinking may be dominating your life.
This may be something that you deal with daily and have come to see as normal.
However, it’s only normal if you allow it to be that way!
Positive self-talk is the practice of responding to negative thoughts that run through your mind.
For example, when you tell yourself that you can’t possibly land the job because you aren’t good enough, you can respond with positive thoughts that do not leave room for negativity.
These thoughts can be as simple or complex as you like. The important thing is that you continue to think positively.
Positive self-talk allows you to be the one controlling your thoughts!
Many people pair positive self-talk with affirmations.
Affirmations are simple statements you can repeat to yourself over and over again.
You can allow these thoughts to become true for you.
The process is as subconscious as it is conscious.
When you continue to reaffirm the positive thought, you will make it true for yourself until you eventually don’t need to remind yourself to think that way.
Affirmations are positive statements that replace your negative thought processes.
You can change your life one thought at a time!
When you are feeling low and thinking negatively about yourself or your future, try saying, “I give myself permission to be successful,” or “I see myself in the winner’s circle.”
Strive to replace your negative statements with positive thoughts when you repeat your affirmations.
Soon it will become second nature to repeat your affirmations anytime that you start to think negatively.
With positive self-talk you can truly change the course of your life.
You can go from being a negative person with no hope for the future, to being an optimist who can achieve anything you put you mind to.
Does this mean that there won’t be challenges along the way, or that you’ll never fail?
No, because those things are a part of life.
But what it will mean is that you’ll have a better attitude, which will allow you to grasp the very best that life has to offer.
Positive self-talk isn’t difficult and it’s worth the effort that is involved because it can truly change the way you view yourself and the world that you live in.
How has positive thoughts helped you feel better?
What helps you stay positive?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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Thought is the sculpture who can create the person you want to be – Henry David Thoreau
My mind is a sponge that attracts positive thoughts.
As I travel through my day, I soak up positivity from each moment.
I glean goodness from everything – the aroma of my morning coffee, the jubilance of a puppy, and even a smile from a passing stranger.
I am inspired, uplifted, and motivated by all of it.
When I wake up in the morning, I revel in the wonder of the dawn and the freshness of a new day.
I give thanks for another day of adventure and look forward to what this day will bring.
I take my positive thoughts with me to work and I add to them as the day goes on.
My optimism is contagious as my co-workers and I journey together through a myriad of customers, phone calls, and paperwork.
I find that one positive thought leads to another, and then another, and then some more!
My relationships at work with my clients and co-workers greatly benefit from this optimism.
It raises both morale and profits, providing a win-win situation for everyone.
After work, I rejoice in the company of my family and friends.
Because of my positive mindset, instead of being exhausted from trials and tribulations at work, I am energized by the success of my day and I have plenty of time to spare for my loved ones.
Today, I plan to thoroughly enjoy the parade of positive moments that make up my day and share my positivity to uplift others as well.
What positive things happened to you today?
How can you soak up more positivity from your every day experiences?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
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Coping with Crippling Fear – When NOT to Trust Your Thoughts
Trusting your inner instincts is an important skill to learn, although there are times when your mind can play tricks on you.
When your body and mind are under stress, it may be difficult to see the difference between good thoughts and those that arise from fear.
Dealing With Fear
No one enjoys dealing with fear; however, it’s a necessary part of a fulfilled life.
The best line of defense is to practice remaining calm and ask for help when you need it.
After all, two minds striving for a rational solution is usually better than one.
When Not To Trust Your Thoughts
Even in difficult circumstances, you probably have an idea about what is truly right or wrong.
However, it’s a good idea to try to recognize the situations where you tend to have trouble thinking clearly.
That way, when these situations do come up, you can start working on solutions, instead of giving into the cloudy thoughts.
You probably shouldn’t trust your thoughts in the following situations:
When you’re under stress – People often don’t recognize how detrimental stress can be to the mind and body.
Stress can cause you to make unwise decisions and think too quickly. Stress can take over your body and produce hormones that alter your thinking patterns.
When you’re feeling anxious – There are varying degrees of anxiety that can affect anyone at any time.
When it takes over in a strong manner, such as when you’re dealing with crippling fear, it can lead to erratic, irrational thoughts or even panic.
When you’re having negative thoughts – Sometimes you’ll have a bad day or even a bad week.
Having a tough time can cause a negative thinking pattern that can cause you to think unreasonable or even absurd thoughts.
You may start to have angry or depressing thoughts that can’t be trusted.
When you’re having thoughts that seem real, but are rather unreasonable, remember that it’s not coming from you.
Rather, it’s coming from the build up and repression of years of self-doubt, negativity, stress, anxiety, or even past circumstances.
That’s precisely why you cannot trust those thoughts!
Dealing With Your Feelings
You now know that negative thought patterns can arise from stress, anxiety, fear or even the past.
Crippling fear, unfortunately, hurls many strongly negative feelings your way.
But it’s how you deal with them and proceed with your thought patterns that make all the difference.
Strive to take time to cool down and relax your mind before making important decisions.
One way to know if something is your true feeling is to wait a few days before making a decision.
For example, if after a week of thinking something over, you still think the same way, then it’s probably true.
Of course, you first have to ensure that your mind isn’t under attack from stress, anxiety, negativity, or fear.
Healing From Fear
If you find that you’re frequently in fearful situations, you can concentrate on healing those feelings.
When your mind begins to race, take in a large dose of oxygen.
Believe it or not, deep breathing is a signal for your mind to relax and think clearly.
So breathe deeply and breathe often!
Also remember that you’re not alone.
You have people who can help you and you shouldn’t feel shy to ask for that help.
If you feel uncomfortable talking with a family member or friend, consider the help of a coach or counselor.
Just remember to avoid taking drastic actions that arise from fear.
Take your time when making decisions, breathe deeply, and seek the help you need to overcome the grips of fear.
How can you face your fears?
How can this affect your attitude towards life?
Talk about that in the Personal Growth Cafe Community!
Also, as your gift for taking this to heart – and this is profoundly important… to us ALL – go to UnitingPlanetEarth.com/ignition/ and do the Uniting Planet Earth 7-Day Quick-Start Ignition Program… and Allow it to Transform Your Life.
Before you leave…
Please share the link to this post on your Facebook, Twitter, etc., and like it, and comment right here – THANKS!
